Everything Cracker Crisps
All of the components of an everything bagel, including sesame seeds, poppy seeds, garlic and onion, make an appearance in these crispy crackers.
Source: Better Homes and Gardens
Credit: Andy Lyons
50 calories; fat 2g; carbohydrates 7g; poly fat 1g; insoluble fiber 1g; protein 1g; vitamin a 0.9IU; vitamin c 0.2mg; thiamin 0.1mg; niacin equivalents 0.5mg; folate 11.4mcg; sodium 118mg; potassium 30mg; calcium 28mg; iron 0.5mg.