Everything Caramelized Brussels Sprouts with Bacon

3.0
(1)

Everything bagel seasoning takes these air-fryer Brussels sprouts to the next level.

Everything Brussels Sprouts with Bacon
Photo: Jason Donnelly
Cook Time:
8 mins
Hands On Time:
15 mins
Total Time:
23 mins
Servings:
4
Yield:
2 2/3 cups

Ingredients

  • 1 tablespoon pure maple syrup

  • 2 teaspoon olive oil

  • 1 teaspoon everything bagel seasoning

  • ¼ teaspoon black pepper

  • 1 pound Brussels sprouts, trimmed and halved or quartered

  • 2 slices turkey bacon, chopped

Directions

  1. Preheat air fryer at 400°F. In a large bowl whisk together maple syrup, oil, everything bagel seasoning, and pepper. Add Brussels sprouts and bacon; toss to coat.

  2. Working in batches if needed, arrange Brussels sprouts mixture in a single layer in air-fryer basket (do not over-crowd). Cook 4 minutes; shake basket. Cook 4 to 6 minutes more or until sprouts are tender and deep golden brown and bacon is crisp.

Nutrition Facts (per serving)

99 Calories
3g Fat
14g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 99
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 177mg 8%
Total Carbohydrate 14g 5%
Total Sugars 5g
Protein 5g
Vitamin C 96.4mg 482%
Calcium 53mg 4%
Iron 1.6mg 9%
Potassium 453mg 10%
Folate, total 69.2mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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