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This skillet egg, cheese, and vegetable combination will fill the bill if you are looking for a meatless breakfast entree that can be prepared in less than 30 minutes.

Source: Better Homes and Gardens

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total:
25 mins
Servings:
4
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Ingredients

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Directions

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  • In a medium bowl combine eggs and basil; set aside. Heat oil in a large broilerproof skillet; add corn, zucchini, and green onions. Cook and stir for 3 minutes; add tomatoes. Cook, uncovered, over medium heat about 5 minutes or until vegetables are crisp-tender, stirring occasionally.

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  • Pour egg mixture over vegetables in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Sprinkle with cheese.

  • Place the skillet under broiler 4 to 5 inches from heat. Broil 1 to 2 minutes or until top is just set and cheese is melted. Makes 4 servings.

Nutrition Facts

313 calories; fat 22g; cholesterol 440mg; saturated fat 7g; carbohydrates 13g; mono fat 10g; poly fat 2g; insoluble fiber 2g; sugars 4g; protein 18g; vitamin a 1069IU; vitamin c 11.2mg; thiamin 0.1mg; riboflavin 0.6mg; niacin equivalents 1mg; vitamin b6 0.3mg; folate 76.6mcg; vitamin b12 1.2mcg; sodium 220mg; potassium 357mg; calcium 161.5mg; iron 2.2mg.
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