Rating: 2.4 stars
5 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 2
  • 5 Ratings

This low-calorie egg breakfast is topped with a fresh, homemade relish.

Source: Better Homes and Gardens

Gallery

Recipe Summary test

total:
25 mins
Servings:
2
Advertisement

Tex-Mex Spinach Omelet

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium mixing bowl beat egg product, cilantro, salt, and cumin with a whisk or rotary beater until frothy.

    Advertisement
Instructions Checklist
  • Coat an unheated 10-inch nonstick skillet with flared sides with cooking spray. Heat skillet over medium heat or until skillet is hot.

Instructions Checklist
  • Pour egg mixture into prepared skillet. Cook, without stirring,until egg mixture begins to set on the bottom and around edge. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set. Sprinkle with cheese. Top with three-fourths of the spinach and half of the Corn-Pepper Relish. Using the spatula, lift and fold an edge of the omelet partially over filling. Top with remaining spinach and the remaining relish. Cut omelet in half; transfer omelet to warm plates.

Nutrition Facts (Tex-Mex Spinach Omelet)

142 calories; total fat 5g; saturated fat 3g; cholesterol 12mg; sodium 393mg; carbohydrates 9g; fiber 2g; protein 17g; vitamin a 3013IU; vitamin c 41mg; calcium 162mg; iron 3mg.

Corn-Pepper Relish

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl combine red sweet pepper, frozen whole kernel corn, red onion, and fresh cilantro. Makes 2 servings.

    Advertisement
Advertisement

Reviews

5 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 2