Quiche
This breakfast or brunch pie brings together your favorite meat, cheese, and vegetables into one elegant dish. A versatile recipe that can fit into any life-style--the classic, low fat, or vegetarian.
Source: Better Homes and Gardens
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Credit: Marty Baldwin
Recipe Summary
Quiche
Ingredients
Directions
Lower Fat Quiche:
Prepare as above, except substitute Oil Pastry for the Pastry for Single-Crust Pie. Substitute 1 cup refrigerated or frozen egg product, thawed, for the eggs, fat-free milk for the cream, and use reduced-fat cheddar, Swiss, or Monterey Jack cheese for the cheese.Nutrition Facts per serving: 341 cal., 17 g total fat (6 g sat., fat), 31g chol., 762mg sodium, 26 g carbo., 1 g fiber, 19 g pro.Daily Values: 20% vit. A, 2% vit. C, 29% calcium, 14% ironExchanges: 1.5 Starch, 2 Very-Lean Meat, 3 Fat
Nutrition Facts (Quiche)
Per Serving:
453 calories; total fat 31g; saturated fat 14g; cholesterol 199mg; sodium 540mg; carbohydrates 25g; fiber 1g; protein 19g; vitamin a 632IU; vitamin c 2mg; calcium 313mg; iron 2mg.
Pastry for a Single-Crust Pie
Ingredients
Directions
Nutrition Facts (Pastry for a Single-Crust Pie)
Per Serving:
191 calories; total fat 12g; saturated fat 5g; polyunsaturated fat 2g; monounsaturated fat 4g; cholesterol 15mg; sodium 187mg; potassium 27mg; carbohydrates 18g; fiber 1g; sugar 0g; protein 2g; trans fatty acid 1g; vitamin a 194IU; vitamin c 0mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 44mcg; vitamin b12 0mcg; calcium 10mg; iron 1mg.