• 32 Ratings

The classic brunch frittata gets a healthy spin with egg whites and vitamin-rich kale. Goat cheese adds creaminess.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Preheat broiler. In 10-inch ovenproof nonstick skillet, cook and stir kale and onion in oil over medium heat for 10 minutes until onion is tender.

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  • Meanwhile, in medium bowl whisk together eggs, egg whites, salt, and pepper. Pour over kale mixture in skillet. Cook over medium-low heat. As egg mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so the uncooked portion flows underneath. Continue cooking and lifting edge until egg mixture is almost set but still glossy and moist.

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  • Sprinkle egg mixture with dried tomatoes and goat cheese. Broil 4 to 5 inches from the heat for 1 to 2 minutes or until eggs are set. Cut into wedges to serve. Makes 6 servings.

Nutrition Facts

145 calories; 9 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 216 mg cholesterol; 242 mg sodium. 304 mg potassium; 6 g carbohydrates; 1 g fiber; 2 g sugar; 11 g protein; 3693 IU vitamin a; 32 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 1 mcg vitamin b12; 111 mg calcium; 2 mg iron;

Reviews

32 Ratings
  • 5 star values: 17
  • 4 star values: 8
  • 3 star values: 2
  • 2 star values: 4
  • 1 star values: 1