Eggs with Whole Grain Bread

Toasted bread, sauteed spinach, and hard-boiled eggs -- a simple, healthy, and delicious breakfast.

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  • Makes: 1 servings
  • Serving Size: 2 eggs, 1/2 cup spinach, + 2 slices bread
  • Start to Finish: 20 mins

Eggs with Whole Grain Bread

Directions

  1. In a small saucepan bring 1/2 inch water to boiling. Add eggs; reduce heat. Simmer, covered, 6 to 7 minutes. Pour off hot water; gently shake eggs in pan to crack shells. Fill pan with cold water; let stand 30 seconds. Peel and halve eggs.
  2. Spoon spinach onto a plate and sprinkle with lemon juice. Top with eggs and sprinkle with chives and salt. Serve with bread for dipping.
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Nutrition Facts (Eggs with Whole Grain Bread)

  • Per serving:
  • 233 kcal ,
  • 11 g fat
  • (3 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 372 mg chol. ,
  • 552 mg sodium ,
  • 18 g carb. ,
  • 3 g fiber ,
  • 2 g sugar ,
  • 17 g pro.
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