Vegetable Quesadillas

To serve as appetizers, cut each quesadilla into six 6 wedges.

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  • Makes: 3 servings
  • Prep: 15 mins
  • Bake: 6 mins

Vegetable Quesadillas

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Directions

  1. In a 1-quart microwave-safe casserole combine the broccoli, carrot, green onion, and water. Micro-cook, covered, on 100% power (high) for 2 to 4 minutes or until vegetables are crisp-tender. Drain.
  2. Brush one side of 3 tortillas with some of the oil. Place tortillas, oiled side down, on a baking sheet. Top with the cheese, vegetable mixture, and remaining tortillas. Brush tops with remaining oil. Bake in a 450 degree F oven about 6 minutes or until light brown.
  3. To serve, cut each tortilla into wedges. Serve with sour cream, salsa, olives, and green onion, if desired. Makes 3 servings.
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Nutrition Facts (Vegetable Quesadillas)

  • Per serving:
  • 499 kcal ,
  • 30 g fat
  • (17 g sat. fat ,
  • 80 mg chol. ,
  • 728 mg sodium ,
  • 32 g carb. ,
  • 1 g fiber ,
  • 24 g pro.
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