Need a low calorie dinner that's quick and easy? This is it! This Sourthwest flavor recipe has fewer than 200 calories and is ready in 25 minutes.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Spread almonds in a large skillet. Cook, stirring occasionally, over medium heat for 4 to 5 minutes or until lightly browned. Remove toasted almonds from skillet; set aside. In the same skillet cook sweet pepper and jalapeno pepper in hot oil about 2 minutes or until tender. Stir in tomatoes, chili powder, cumin, and salt. Bring to boiling. Reduce heat and simmer, covered, for 5 minutes.

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  • Break one of the eggs into a measuring cup. Carefully slide the egg into simmering tomato mixture. Repeat with remaining eggs. Sprinkle the eggs lightly with salt and pepper.

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  • Cover and simmer eggs over medium-low heat for 3 to 5 minutes or until the whites are completely set and yolks begin to thicken but are not firm. To serve, transfer eggs to serving plates with a slotted spoon. Stir mixture in skillet; spoon around eggs on plates. Sprinkle with the toasted almonds. If desired, serve with avocado slices and garnish with fresh chili peppers. Makes 4 servings.

Nutrition Facts

166 calories; 11 g total fat; 2 g saturated fat; 213 mg cholesterol; 216 mg sodium. 10 g carbohydrates; 2 g fiber; 9 g protein; 206 RE vitamin a; 74 mg vitamin c; 40 mg calcium; 2 mg iron;

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