Southwest Skillet

Need a low calorie dinner that's quick and easy? This is it! This Sourthwest flavor recipe has fewer than 200 calories and is ready in 25 minutes.

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Southwest Skillet

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Directions

  1. Spread almonds in a large skillet. Cook, stirring occasionally, over medium heat for 4 to 5 minutes or until lightly browned. Remove toasted almonds from skillet; set aside. In the same skillet cook sweet pepper and jalapeno pepper in hot oil about 2 minutes or until tender. Stir in tomatoes, chili powder, cumin, and salt. Bring to boiling. Reduce heat and simmer, covered, for 5 minutes.
  2. Break one of the eggs into a measuring cup. Carefully slide the egg into simmering tomato mixture. Repeat with remaining eggs. Sprinkle the eggs lightly with salt and pepper.
  3. Cover and simmer eggs over medium-low heat for 3 to 5 minutes or until the whites are completely set and yolks begin to thicken but are not firm. To serve, transfer eggs to serving plates with a slotted spoon. Stir mixture in skillet; spoon around eggs on plates. Sprinkle with the toasted almonds. If desired, serve with avocado slices and garnish with fresh chili peppers. Makes 4 servings.
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Nutrition Facts (Southwest Skillet)

  • Per serving:
  • 166 kcal ,
  • 11 g fat
  • (2 g sat. fat ,
  • 213 mg chol. ,
  • 216 mg sodium ,
  • 10 g carb. ,
  • 2 g fiber ,
  • 9 g pro.
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