Italian Eggs

This low-calorie egg and vegetable combination resembles crustless quiches. To keep baking time on the short side, they're baked in single-serving dishes.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 15 mins
  • Stand: 5 mins

Italian Eggs

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Directions

  1. Cook zucchini, onion, sweet pepper, and garlic in hot oil in a medium skillet until onion is tender; cool slightly. Combine egg whites, whole egg, milk, and Italian seasoning in a medium mixing bowl; mix well. Stir in cooked vegetables. Pour into four individual (about 4-1/2-inch-diameter) quiche dishes or shallow casseroles.
  2. Bake in a 350 degrees F oven for 15 to 20 minutes or until set. Sprinkle each serving with mozzarella cheese. Let stand 5 minutes before serving. Makes 4 servings.
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Nutrition Facts (Italian Eggs)

  • Per serving:
  • 114 kcal ,
  • 5 g fat
  • (2 g sat. fat ,
  • 58 mg chol. ,
  • 164 mg sodium ,
  • 6 g carb. ,
  • 1 g fiber ,
  • 11 g pro.
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