• 7 Ratings

Give weekend brunch panache with individual crustless quiches of zucchini, garlic, basil, and mozzarella.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a medium skillet cook zucchini, onion, sweet pepper, and garlic in hot oil until onion is tender. Set aside.

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  • In a medium bowl stir together the egg whites, egg, milk, and basil. Stir in zucchini mixture. Pour into 4 individual quiche dishes or shallow casseroles, about 4-1/2 inches in diameter.

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  • Bake in a 350 degree F. oven for 15 to 20 minutes or until set. Sprinkle each serving with mozzarella cheese. Let stand for 5 minutes before serving. If desired, sprinkle with chopped tomato. Makes 4 servings.

Garlic Storage Tip:

Keep garlic on hand for adding a boost of flavor to many recipes--without adding fat or calories. Store fresh garlic in a cool, dry, dark place. Leave the bulb whole, as individual cloves dry out quickly. Minced garlic is available in easy-to-use jars and will keep in the refrigerator for up to 6 months.

Nutrition Facts

120 calories; total fat 5g; saturated fat 1g; cholesterol 58mg; sodium 164mg; carbohydrates 8g; fiber 1g; protein 11g; vitamin a 1312IU; vitamin c 34mg; calcium 141mg; iron 1mg.

Reviews

7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0