7 Ratings
  • 5 Rating Star 5
  • 2 Rating Star 1
  • 4 Rating Star 1
  • 7 Ratings

Give weekend brunch panache with individual crustless quiches of zucchini, garlic, basil, and mozzarella.

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Ingredients

Directions

  • In a medium skillet cook zucchini, onion, sweet pepper, and garlic in hot oil until onion is tender. Set aside.

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  • In a medium bowl stir together the egg whites, egg, milk, and basil. Stir in zucchini mixture. Pour into 4 individual quiche dishes or shallow casseroles, about 4-1/2 inches in diameter.

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  • Bake in a 350 degree F. oven for 15 to 20 minutes or until set. Sprinkle each serving with mozzarella cheese. Let stand for 5 minutes before serving. If desired, sprinkle with chopped tomato. Makes 4 servings.

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Garlic Storage Tip:

Keep garlic on hand for adding a boost of flavor to many recipes--without adding fat or calories. Store fresh garlic in a cool, dry, dark place. Leave the bulb whole, as individual cloves dry out quickly. Minced garlic is available in easy-to-use jars and will keep in the refrigerator for up to 6 months.

Nutrition Facts

120 calories, 5 g fat (1 g saturated fat, 58 mg cholesterol, 164 mg sodium, 8 g carbohydrates, 1 g fiber, 11 g protein.

Reviews

7 Ratings
  • 5 Rating Star 5
  • 2 Rating Star 1
  • 4 Rating Star 1