Recipes and Cooking Eggs and Canadian Bacon in Pita Pockets 4.9 (7) Canadian bacon is leaner than regular bacon, making it a good choice for your morning meal. Green onions, cheddar cheese, avocado, and a dash of hot sauce give these pockets plenty of flavor. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 21, 2012 Print Rate It Share Share Tweet Pin Email Photo: Peter Krumhardt Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 eggs, lightly beaten 3 ounce Canadian-style bacon, finely chopped 3 tablespoon water 2 tablespoon sliced green onion (1) ⅛ teaspoon salt Nonstick cooking spray 4 whole wheat pita bread rounds, halved crosswise ½ cup shredded cheddar cheese (2 ounces) 1 avocado, halved, seeded, peeled, and sliced Bottled hot pepper sauce (optional) Directions In a medium bowl stir together eggs, Canadian-style bacon, the water, green onion, and salt. Lightly coat an unheated medium nonstick skillet with cooking spray. Heat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edges. Using a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking about 2 minutes or until egg mixture is cooked through but is still glossy and moist. Immediately remove from heat. Fill pita halves with egg mixture; sprinkle with cheese. Add avocado slices. If desired, drizzle with hot pepper sauce. Rate it Print Nutrition Facts (per serving) 382 Calories 17g Fat 39g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 382 % Daily Value * Total Fat 17g 22% Saturated Fat 6g 30% Cholesterol 211mg 70% Sodium 739mg 32% Total Carbohydrate 39g 14% Total Sugars 1g Protein 20g Vitamin C 3.5mg 18% Calcium 151.5mg 12% Iron 3.4mg 19% Potassium 429mg 9% Folate, total 80.6mcg Vitamin B-12 0.5mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.