Egg White Scramble with Spinach and Cherry Tomatoes

4.4
(11)
Egg White Scramble with Spinach and Cherry Tomatoes
Photo: Jason Donnelly
Total Time:
25 mins
Servings:
4
Yield:
2 1/2 cups eggs and 2 cups spinach mixture

Ingredients

  • 12 egg whites, 10 egg whites and 1 whole egg, or 1 1/2 cups refrigerated or frozen egg product, thawed

  • ½ cup milk, half-and-half, or light cream

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 tablespoon olive oil

  • 1 clove garlic, minced

  • 2 cup packed fresh baby spinach

  • 2 cup cherry tomatoes, halved

  • ¼ cup finely shredded Parmesan cheese

Directions

  1. In a medium bowl combine egg whites, milk, salt, and pepper. Beat with a whisk until well mixed; set aside.

  2. In a large nonstick skillet heat oil over medium-high heat. Add garlic; cook and stir for 30 seconds. Add spinach and tomatoes; cook and stir about 1 minute or until spinach is wilted and tomatoes are softened. Remove mixture from skillet; keep warm.

  3. Pour egg white mixture into skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around the edges. Using a spatula or large spoon, lift and fold the partially cooked egg white mixture so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg white mixture is cooked through but is still glossy and moist. Remove from heat. Serve with spinach mixture and sprinkle with cheese.

Nutrition Facts (per serving)

142 Calories
6g Fat
7g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 142
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 581mg 25%
Total Carbohydrate 7g 3%
Total Sugars 5g
Protein 15g
Vitamin C 20.6mg 103%
Calcium 144mg 11%
Iron 1.3mg 7%
Potassium 427mg 9%
Folate, total 72.8mcg
Vitamin B-12 0.3mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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