Recipes and Cooking Egg White Scramble with Spinach and Cherry Tomatoes 4.4 (11) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 1, 2014 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Total Time: 25 mins Servings: 4 Yield: 2 1/2 cups eggs and 2 cups spinach mixture Jump to Nutrition Facts Ingredients 12 egg whites, 10 egg whites and 1 whole egg, or 1 1/2 cups refrigerated or frozen egg product, thawed ½ cup milk, half-and-half, or light cream ½ teaspoon salt ¼ teaspoon ground black pepper 1 tablespoon olive oil 1 clove garlic, minced 2 cup packed fresh baby spinach 2 cup cherry tomatoes, halved ¼ cup finely shredded Parmesan cheese Directions In a medium bowl combine egg whites, milk, salt, and pepper. Beat with a whisk until well mixed; set aside. In a large nonstick skillet heat oil over medium-high heat. Add garlic; cook and stir for 30 seconds. Add spinach and tomatoes; cook and stir about 1 minute or until spinach is wilted and tomatoes are softened. Remove mixture from skillet; keep warm. Pour egg white mixture into skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around the edges. Using a spatula or large spoon, lift and fold the partially cooked egg white mixture so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg white mixture is cooked through but is still glossy and moist. Remove from heat. Serve with spinach mixture and sprinkle with cheese. Rate it Print Nutrition Facts (per serving) 142 Calories 6g Fat 7g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 142 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 6mg 2% Sodium 581mg 25% Total Carbohydrate 7g 3% Total Sugars 5g Protein 15g Vitamin C 20.6mg 103% Calcium 144mg 11% Iron 1.3mg 7% Potassium 427mg 9% Folate, total 72.8mcg Vitamin B-12 0.3mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.