Rating: 4 stars
33 Ratings
  • 5 star values: 24
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 5

With plenty of fiber and protein, this healthy Edamame Quinoa Salad recipe eats like a meal when you top it with a bit of grilled chicken, shrimp, or steak. Or try this edamame salad recipe as a crowd-pleasing potluck side dish on its own.

Source: Better Homes and Gardens


Credit: Andy Lyons

Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • In a small saucepan combine quinoa and 1 cup water. Bring to boiling; reduce heat. Cover; simmer for 15 minutes or until water is absorbed. Remove from heat; set aside.

  • Meanwhile, in a large bowl combine the edamame, corn, cherry tomatoes, and cilantro. Add quinoa; toss to combine. Add lime juice and olive oil; toss to coat. Season to taste with salt and pepper.

Nutrition Facts

229 calories; fat 10g; saturated fat 1g; carbohydrates 28g; mono fat 6g; poly fat 2g; insoluble fiber 5g; sugars 3g; protein 9g; vitamin a 345.5IU; vitamin c 13mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.6mg; vitamin b6 0.2mg; folate 179.9mcg; sodium 7mg; potassium 453mg; calcium 41mg; iron 2.2mg.