Edamame, Black Bean & Corn Quesadillas with Lime Crema
Source: Better Homes and Gardens
Fiber and protein-rich edamame are a natural source of antioxidants and isoflavones which may help reduce the risk of breast cancer and heart disease, as well as ease menopausal symptoms.
341 calories; 8 g total fat; 3 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 19 mg cholesterol; 603 mg sodium. 353 mg potassium; 51 g carbohydrates; 6 g fiber; 7 g sugar; 18 g protein; 0 g trans fatty acid; 1215 IU vitamin a; 21 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 303 mg calcium; 3 mg iron;