Easy Taco Soup

391 calories; 12 g total fat; 4 g saturated fat; 0 g polyunsaturated fat; 5 g monounsaturated fat; 40 mg cholesterol; 1368 mg sodium. 353 mg potassium; 47 g carbohydrates; 11 g fiber; 7 g sugar; 22 g protein; 1 g trans fatty acid; 523 IU vitamin a; 9 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 78 mcg folate; 1 mcg vitamin b12; 103 mg calcium; 5 mg iron;