Name: Easy Taco Soup
Prep time: 15 min
Total time: 6 h 15 min
Yield: about 12? cups
Ingredients: 1 pound ground beef or uncooked ground turkey; 1 15 ounce can black-eyed peas, rinsed and drained; 1 15 ounce can black beans, rinsed and drained; 1 15 ounce can red kidney beans, rinsed and drained; 1 15 ounce can chili beans in chili gravy, undrained; 1 14.5 ounce can Mexican-style stewed tomatoes, undrained and snipped; 2 14.5 ounce cans lower sodium beef broth; 1 11 ounce can whole kernel corn with sweet peppers, drained; 1 1.25 ounce envelope taco seasoning mix; Desired toppings: shredded cheese, sliced jalapeños, chopped avocado, snipped cilantro, and/or tortilla chips (optional)

Per Serving:

391 calories; fat 12g; cholesterol 40mg; saturated fat 4g; carbohydrates 47g; mono fat 5g; trans fatty acid 1g; insoluble fiber 11g; sugars 7g; protein 22g; vitamin a 523.5IU; vitamin c 8.5mg; riboflavin 0.1mg; niacin equivalents 2.4mg; vitamin b6 0.2mg; folate 77.6mcg; vitamin b12 1.2mcg; sodium 1368mg; potassium 353mg; calcium 103mg; iron 5mg.

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Easy Taco Soup

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