Recipes and Cooking Easy Noodle Bowl 3.8 (4) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 1, 2013 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 14.5 ounce cans reduced-sodium chicken broth 1 cup water 12 ounce skinless, boneless chicken breast halves 8 ounce fresh sugar snap pea pods 1 cup thinly bias-sliced carrots (2 medium) 6 ounce Asian noodles or soba noodles (buckwheat noodles) 2 tablespoon reduced-sodium soy sauce 1 red or green fresh jalapeño chile pepper, thinly sliced and seeded* Crushed red pepper (optional) Snipped fresh parsley (optional) Directions In a large saucepan bring broth and the water to boiling. Meanwhile, very thinly slice chicken. Cut any large snap peas in half; set aside. Add chicken, carrots, noodles, soy sauce, and jalapeño pepper to boiling broth mixture. Cover and cook over medium heat about 7 minutes or until chicken is no longer pink and noodles are tender. Stir in snap peas; cook, covered, about 3 minutes more or just until peas are tender. Ladle soup into bowls. If desired, sprinkle with crushed red pepper and parsley. *Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water. Rate it Print Nutrition Facts (per serving) 295 Calories 1g Fat 41g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 295 % Daily Value * Total Fat 1g 1% Cholesterol 49mg 16% Sodium 1172mg 51% Total Carbohydrate 41g 15% Total Sugars 4g Protein 30g Vitamin C 10.6mg 53% Calcium 70.7mg 5% Iron 2.5mg 14% Potassium 538mg 11% Folate, total 60.5mcg Vitamin B-12 0.3mcg Vitamin B-6 0.7mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.