Recipes and Cooking Easy Kale, Beef and White Bean Stew 3.6 (42) 1 Review Kale is a potent source of Vitamins A, C, and K, and is also high in fiber. Incorporating it into this flavorful soup makes eating your greens fuss-free. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on February 17, 2012 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Prep Time: 25 mins Slow Cook Time: 6 hrs Total Time: 6 hrs 25 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 ¼ pound boneless beef top sirloin steak, cut into 1-inch cubes 1 cup chopped onion (1 large) 1 14.5 ounce can stewed tomatoes, undrained 1 14.5 ounce can lower-sodium beef broth 1 tablespoon sweet Hungarian paprika or paprika 1 teaspoon dried thyme, crushed 2 cloves garlic, minced ½ teaspoon dried rosemary, crushed ¼ teaspoon ground black pepper 7 cup fresh kale, rinsed, trimmed and chopped (about 1 bunch) 2 15 ounce can no-salt-added cannellini beans, drained and rinsed 1 - 2 tablespoon balsamic vinegar Directions In a 4 to 5-quart slow cooker stir together beef, onion, tomatoes, broth, paprika, thyme, garlic, rosemary, and pepper. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. If using low-heat setting, turn cooker to high-heat setting. Stir in kale and beans. Cover and cook for 30 minutes more. To serve, stir in vinegar. Rate it Print Nutrition Facts (per serving) 326 Calories 7g Fat 39g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 326 % Daily Value * Total Fat 7g 9% Saturated Fat 2g 10% Cholesterol 29mg 10% Sodium 562mg 24% Total Carbohydrate 39g 14% Total Sugars 6g Protein 30g Vitamin C 107.5mg 538% Calcium 201.9mg 16% Iron 5.9mg 33% Potassium 1153mg 25% Folate, total 48.4mcg Vitamin B-12 0.8mcg Vitamin B-6 0.9mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.