Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a small saucepan heat oil over medium-high heat. Add onion; cook for 3 minutes, stirring occasionally. Stir in tomato paste, curry powder, ginger, garlic, salt, and cinnamon; cook and stir for 2 minutes more. Transfer mixture to a 4-quart slow cooker. Stir in the water, split peas, and potatoes.

Instructions Checklist
  • Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 3 to 4 hours, stirring in frozen peas and cream of coconut for the last 15 minutes of cooking. If desired, sprinkle each serving with cilantro.

Nutrition Facts

384 calories; 5 g total fat; 0 g saturated fat; 0 mg cholesterol; 315 mg sodium. 66 g carbohydrates; 24 g fiber; 23 g protein;

Reviews (1)

6 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 1
Rating: Unrated
This stew is excellent! I used green split peas since I couldn't find yellow, and they worked fine. I also used fewer halved new red potatoes, and added one large chopped yam, which I thought had more flavor in the stew. I did not cook the green peas at the end, just stirred them into the hot mixture,preferring a little crunch to them. The cilantro garnish is wonderful with it. A very nourishing, satisfying meal!