Super Soy Smoothies

This soy milk and fruit drink is a nutritious fast breakfast or snack. For a frostier drink, use a peeled frozen banana.

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  • Makes: 4 servings
  • Serving Size: 3/4 cup

Super Soy Smoothies

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Directions

  1. Set aside 4 peach slices for garnish. Place the remaining peaches, banana, milk, and juice concentrate in a blender container. Cover and blend until smooth. Gradually add ice cubes through hole in blender lid, blending until smooth after each addition.
  2. To serve, pour mixture into four chilled glasses and garnish each glass with a peach slice. Makes four (3/4 cup) servings.
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Nutrition Facts (Super Soy Smoothies)

  • Per serving:
  • 96 kcal ,
  • 1 g fat
  • 6 mg sodium ,
  • 21 g carb. ,
  • 2 g fiber ,
  • 2 g pro.
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