This soy milk and fruit drink is a nutritious fast breakfast or snack. For a frostier drink, use a peeled frozen banana.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Set aside 4 peach slices for garnish. Place the remaining peaches, banana, milk, and juice concentrate in a blender container. Cover and blend until smooth. Gradually add ice cubes through hole in blender lid, blending until smooth after each addition.

Instructions Checklist
  • To serve, pour mixture into four chilled glasses and garnish each glass with a peach slice. Makes four (3/4 cup) servings.

Nutrition Facts

96 calories; 1 g total fat; 0 g saturated fat; 6 mg sodium. 21 g carbohydrates; 2 g fiber; 2 g protein; 23 mg vitamin c; 131 mg calcium;