Use cardamom at its freshest. When this spice, related to ginger, develops a camphorlike aroma and flavor, it is old and should be thrown out. Vanilla or blueberry yogurt flavors are equally good in this quick breakfast or snack drink.
169 calories; 3 g total fat; 2 g saturated fat; 12 mg cholesterol; 45 mg sodium. 30 g carbohydrates; 23 g fiber; 3 g protein; 41 RE vitamin a; 19 mg vitamin c; 121 mg calcium; 0 mg iron;