This shake combines fruits and dairy in a nutritious beverage. Whirl it together for breakfast, brunch or snack time.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender container combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth.

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Instructions Checklist
  • With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth. Pour into 2 tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately. Makes 2 servings.

Tips

Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.

Nutrition Facts

117 calories; 0 g total fat; 0 g saturated fat; 2 mg cholesterol; 78 mg sodium. 24 g carbohydrates; 1 g fiber; 6 g protein; 54 mg vitamin c; 172 mg calcium;

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