This shake combines fruits and dairy in a nutritious beverage. Whirl it together for breakfast, brunch or snack time.

Source: Better Homes and Gardens

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Recipe Summary

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender container combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth.

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  • With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth. Pour into 2 tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately. Makes 2 servings.

Tips

Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.

Nutrition Facts

117 calories; cholesterol 2mg; carbohydrates 24g; insoluble fiber 1g; protein 6g; vitamin c 53.7mg; sodium 78mg; calcium 171.6mg.
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