• 7 Ratings

Cruise through a case of the munchies by sipping this fruit smoothie recipe. It's extra slushy with frozen banana chunks.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove peel from banana. Place banana on cutting board. Use the table knife to cut the banana into chunks. Wrap banana chunks in plastic wrap or place in a small plastic bag. Freeze banana chunks for at least 2 hours.

    Advertisement
Instructions Checklist
  • Use can opener to open the can of pineapple. Put the undrained pineapple, frozen banana chunks, yogurt, and orange juice into the blender container.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Cover blender with the lid and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 4 glasses. Use the rubber scraper to get all of the drink out of the blender. If you like, place an orange wedge on the edge of each glass for decoration. Makes 4 (6-ounce) servings.

Nutrition Facts

144 calories; 1 g total fat; 1 g saturated fat; 3 mg cholesterol; 34 mg sodium. 32 g carbohydrates; 1 g fiber; 3 g protein;

Reviews

7 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1