Purple Cow Shake

For a healthy snack, blend up grape juice concentrate (the purple ingredient!), banana, low-fat milk, and ice. To score a super-creamy texture, freeze the banana before adding to the mix.

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3.5 by 3 people

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  • Makes: 2 servings
  • Start to Finish: 5 mins

Purple Cow Shake

Reviews (0)

3.5 by 3 people

Rate This!

Directions

  1. In a blender container combine all ingredients. Cover and blend a few seconds or just until frothy. Makes 2 or 3 servings.

From the Test Kitchen

Dietary exchanges:

2-1/2 fruit, 1/2 low fat milk.

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Nutrition Facts (Purple Cow Shake)

  • Per serving:
  • 200 kcal ,
  • 3 g fat
  • (2 g sat. fat ,
  • 9 mg chol. ,
  • 67 mg sodium ,
  • 41 g carb. ,
  • 2 g fiber ,
  • 5 g pro.
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3 Ratings

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