• 3 Ratings

Beat the heat with this refreshing fruit beverage recipe.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender container or food processor bowl, combine pineapple juice concentrate and watermelon. Cover and blend or process until smooth. Pour into four goblets. Divide the sparkling water among the four goblets and stir to combine. Garnish each glass with a lime slice and a lime peel curl. Makes 4 servings.

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Food exchanges:

2 fruit, 1/2 starch.

Nutrition Facts

145 calories; 1 g total fat; 0 g saturated fat; 0 mg cholesterol; 22 mg sodium. 35 g carbohydrates; 1 g fiber; 2 g protein; 583 IU vitamin a; 37 mg vitamin c; 40 mg calcium; 1 mg iron;

Reviews

3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0