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Soy milk and orange juice add a healthy twist to this classic drink.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender container combine the undrained pineapple, banana, soy milk, orange juice, and pina colada mix. Cover and blend until nearly smooth. If desired, serve over ice. Makes 2 servings.

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Nutrition Facts

203 calories; 3 g total fat; 0 g saturated fat; 0 mg cholesterol; 15 mg sodium. 44 g carbohydrates; 4 g fiber; 4 g protein; 21 RE vitamin a; 47 mg vitamin c; 30 mg calcium; 1 mg iron;

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