Mock Sangria


When entertaining guests at a summer cookout, start off the festivities with this low-calorie three-fruit beverage served over ice.

Mock Sangria
Photo: Theo Gruittman
Total Time:
15 mins


  • 2 cup orange juice, chilled

  • 1 cup unsweetened white grape juice, chilled

  • 1 cup reduced-calorie cranberry juice

  • 1 1 liter bottle diet lemon-lime carbonated beverage, chilled

  • Ice cubes

  • 2 cup assorted fresh fruit (such as oranges, cut into wedges; thinly sliced and halved lemons and/or limes; pineapple wedges; seedless red or green grapes; sliced, peeled and pitted peaches; and halved strawberries)

  • Fresh mint sprigs


  1. In a large bowl or pitcher, stir together chilled orange juice, white grape juice, and cranberry juice.

  2. Add the lemon-lime beverage; stir gently. Fill each of 10 glasses about two-thirds full with ice. Divide fruit among glasses. Pour juice mixture into glasses. Garnish with fresh mint sprigs. Makes 10 (about 6-ounce) servings.

Nutrition Facts (per serving)

61 Calories
15g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 61
% Daily Value *
Sodium 25mg 1%
Total Carbohydrate 15g 5%
Protein 1g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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