Recipes and Cooking Mocha Smoothies 3.4 (7) Get a healthy jump-start in the morning with this low-fat breakfast smoothie recipe. Bananas thicken it up with flavor. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 10 mins Freeze Time: 60 mins Total Time: 70 mins Servings: 2 Yield: 22 ounces Jump to Nutrition Facts Ingredients 1 cup fat-free milk 1 medium banana, peeled, cut into 1/2-inch slices, and frozen 1 - 2 tablespoon sugar or honey 1 tablespoon unsweetened cocoa powder 2 teaspoon instant coffee crystals ½ teaspoon vanilla 1 cup small ice cubes or crushed ice Directions In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth. Makes 2 servings. Print Nutrition Facts (per serving) 136 Calories 1g Fat 28g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 136 % Daily Value * Total Fat 1g 1% Cholesterol 2mg 1% Sodium 55mg 2% Total Carbohydrate 28g 10% Total Sugars 20g Protein 6g Vitamin C 5.3mg 27% Calcium 151.5mg 12% Iron 1.3mg 7% Potassium 395mg 8% Folate, total 16.1mcg Vitamin B-12 0.7mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.