Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 2 Ratings

Add the nonfat milk powder to load this smoothie with calcium. Starting with frozen mango chunks creates a thicker icy drink.

Source: Better Homes and Gardens

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Recipe Summary test

prep:
10 mins
total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine mango chunks, pineapple, yogurt, milk, milk powder (if using), honey, and ginger. Cover and blend until smooth. Makes 4 (6-ounce) servings.

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Test Kitchen Tip:

If you cannot find packaged frozen mango chunks, seed, peel and cut 2 mangoes into chunks. Place on a waxed paper-lined baking sheet. Cover and freeze 2 hours or until firm.

Nutrition Facts

142 calories; fat 1g; cholesterol 3mg; saturated fat 1g; carbohydrates 32g; sugars 29g; protein 4g; vitamin a 728.9IU; vitamin c 36.6mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 0.8mg; vitamin b6 0.2mg; folate 24.2mcg; vitamin b12 0.4mcg; sodium 45mg; potassium 328mg; calcium 131.3mg; iron 0.4mg.
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