• 2 Ratings

Add the nonfat milk powder to load this smoothie with calcium. Starting with frozen mango chunks creates a thicker icy drink.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine mango chunks, pineapple, yogurt, milk, milk powder (if using), honey, and ginger. Cover and blend until smooth. Makes 4 (6-ounce) servings.

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Test Kitchen Tip:

If you cannot find packaged frozen mango chunks, seed, peel and cut 2 mangoes into chunks. Place on a waxed paper-lined baking sheet. Cover and freeze 2 hours or until firm.

Nutrition Facts

142 calories; 1 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 3 mg cholesterol; 45 mg sodium. 328 mg potassium; 32 g carbohydrates; 0 g fiber; 29 g sugar; 4 g protein; 729 IU vitamin a; 37 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 131 mg calcium; 0 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0