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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a saucepan cook the sliced carrots, covered, in a small amount of boiling water for 8 to 10 minutes or until very tender. Drain carrots in a colander. Plunge the colander into ice water to cool carrots completely. Drain.

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Instructions Checklist
  • In a blender container combine cooked carrots, cantaloupe, mango, and orange juice. Cover and blend until smooth. Add ice; cover and blend until cubes are just chopped. Pour into glasses. If desired, garnish each with a baby carrot. Makes 5 or 6 servings.

Nutrition Facts

63 calories; 0 g total fat; 0 g saturated fat; 0 mg cholesterol; 25 mg sodium. 16 g carbohydrates; 2 g fiber; 1 g protein; 1092 RE vitamin a; 47 mg vitamin c; 20 mg calcium; 0 mg iron;

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