Fresh Melon Quenchers By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on November 1, 2016 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 cup cantaloupe, honeydew, or watermelon puree*(about a quarter of a 4 lb. melon) 3 ice cubes ¼ inch slice fresh ginger, grated Plain low-fat yogurt 1 teaspoon honey Shredded lime peel (optional) Plain or flavored sparkling water Frozen Melon Drink Skewers (recipe below) Frozen Melon Drink Skewers cantaloupe, honeydew, or watermeloon wooden skewers Directions In blender container combine melon puree, ice cubes, ginger, a teaspoon or two of yogurt, and honey. Blend just until mixture is frothy and smooth. Pour into serving glass. Add additional honey to adjust sweetness. Stir in lime peel to taste. Add sparkling water to fill glass. Serve with Frozen Melon Drink Skewers. Serve immediately. To Puree Melon: Coarsely chop melon and transfer to blender container. Cover and blend until smooth. If needed, stop motor and press fruit down into blades with rubber spatula or spoon and continue to blend until smooth. Frozen Melon Drink Skewers Using a small melon baller, scoop cantaloupe, honeydew, or watermelon into balls. Or use a knife to cut melons into cubes or 1/2-inch-thick wedges. Thread melon balls and wedges onto wooden skewers. Arrange on parchment-or waxed paper-lined baking sheet. Freeze for 2 to 4 hour or until firm. Makes 1 (16-ounce) serving. Rate it Print Nutrition Facts (per serving) 86 Calories 1g Fat 21g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 86 % Daily Value * Total Fat 1g 1% Sodium 57mg 2% Total Carbohydrate 21g 8% Protein 2g Vitamin C 83.8mg 419% Calcium 40.4mg 3% Iron 0.5mg 3% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.