Cherry-Berry Smoothies

4.3
(30)

Loaded with Vitamin C and antioxidants, these smoothies offer a simple and healthy cooling treat.

Cherry-Berry Smoothies
Photo: Andy Lyons
Total Time:
15 mins
Servings:
4

Ingredients

  • 1 ½ cup fresh strawberries, hulled

  • 1 cup pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries*

  • 1 cup fresh raspberries

  • 1 cup pomegranate juice, chilled

  • ½ cup fresh blueberries

Directions

  1. In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth. Makes 4 (8-ounce) servings.

Nutrition Facts (per serving)

104 Calories
25g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 104
% Daily Value *
Sodium 3mg 0%
Total Carbohydrate 25g 9%
Total Sugars 19g
Protein 1g
Vitamin C 50.2mg 251%
Calcium 20.2mg 2%
Iron 0.9mg 5%
Potassium 331mg 7%
Folate, total 20.2mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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