Recipes and Cooking Cherry-Berry Smoothies 4.3 (30) Loaded with Vitamin C and antioxidants, these smoothies offer a simple and healthy cooling treat. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on May 1, 2007 Print Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 ½ cup fresh strawberries, hulled 1 cup pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries* 1 cup fresh raspberries 1 cup pomegranate juice, chilled ½ cup fresh blueberries Directions In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth. Makes 4 (8-ounce) servings. Print Nutrition Facts (per serving) 104 Calories 25g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 104 % Daily Value * Sodium 3mg 0% Total Carbohydrate 25g 9% Total Sugars 19g Protein 1g Vitamin C 50.2mg 251% Calcium 20.2mg 2% Iron 0.9mg 5% Potassium 331mg 7% Folate, total 20.2mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.