Carrot Lemonade
Flavors of orange and dill complement the carrots in this pretty layered first course.
Source: Better Homes and Gardens
Gallery
Recipe Summary
Ingredients
Directions
Teaching Note:
When you want to blend hot mixtures in a blender or food processor, cool the mixture before blending. Cooling prevents steam from building up in the blender (which could cause hot liquid to spurt out the top of the blender).
Teaching Note:
Packed with vitamin A and C, this is a great summertime drink to have on hand. Make a double batch and store in the refrigerator up to 1 week.
Nutrition Facts
Per Serving:
107 calories; carbohydrates 27g; insoluble fiber 3g; sugars 17g; protein 1g; vitamin a 122.9IU; vitamin c 37.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1mg; vitamin b6 0.3mg; folate 40.3mcg; sodium 58mg; potassium 456mg; calcium 50.5mg; iron 0.7mg.