Blueberry Sunrise Smoothie

3.9
(16)

Packed with vitamins, minerals and even protein, this bright and refreshing smoothie is the perfect way to start any day. When buying blueberries, choose those that are firm, uniform in size and indigo blue with a silvery frost; discard any berries that are moldy or shriveled.

Blueberry Sunrise Smoothie
Photo: Blaine Moats
Total Time:
15 mins
Servings:
2

Ingredients

  • Nonstick cooking spray

  • 1 egg, beaten

  • 1 banana, peeled, cut up, and frozen

  • 1 6 ounce carton plain low-fat yogurt

  • cup halved seedless grapes, frozen

  • cup frozen blueberries

  • 2 tablespoon frozen orange juice concentrate, thawed

  • Blueberries and halved seedless grapes (optional)

Directions

  1. Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.

  2. Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings.

Nutrition Facts (per serving)

206 Calories
4g Fat
36g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 206
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 111mg 37%
Sodium 96mg 4%
Total Carbohydrate 36g 13%
Total Sugars 27g
Protein 9g
Vitamin C 35.4mg 177%
Calcium 181.7mg 14%
Iron 0.9mg 5%
Potassium 637mg 14%
Folate, total 64.5mcg
Vitamin B-12 0.8mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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