Rating: 4 stars
16 Ratings
  • 5 star values: 7
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 2
  • 16 Ratings

Packed with vitamins, minerals and even protein, this bright and refreshing smoothie is the perfect way to start any day. When buying blueberries, choose those that are firm, uniform in size and indigo blue with a silvery frost; discard any berries that are moldy or shriveled.

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary test

total:
15 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.

    Advertisement
  • Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings.

Nutrition Facts

206 calories; fat 4g; cholesterol 111mg; saturated fat 2g; carbohydrates 36g; mono fat 1g; insoluble fiber 3g; sugars 27g; protein 9g; vitamin a 291.5IU; vitamin c 35.4mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.8mg; vitamin b6 0.4mg; folate 64.5mcg; vitamin b12 0.8mcg; sodium 96mg; potassium 637mg; calcium 181.7mg; iron 0.9mg.
Advertisement