Blueberry Sunrise Smoothie
Packed with vitamins, minerals and even protein, this bright and refreshing smoothie is the perfect way to start any day. When buying blueberries, choose those that are firm, uniform in size and indigo blue with a silvery frost; discard any berries that are moldy or shriveled.
Source: Better Homes and Gardens
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Credit: Blaine Moats
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Ingredients
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Nutrition Facts
Per Serving:
206 calories; fat 4g; cholesterol 111mg; saturated fat 2g; carbohydrates 36g; mono fat 1g; insoluble fiber 3g; sugars 27g; protein 9g; vitamin a 291.5IU; vitamin c 35.4mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.8mg; vitamin b6 0.4mg; folate 64.5mcg; vitamin b12 0.8mcg; sodium 96mg; potassium 637mg; calcium 181.7mg; iron 0.9mg.