Blueberry Sunrise Smoothie
Packed with vitamins, minerals and even protein, this bright and refreshing smoothie is the perfect way to start any day. When buying blueberries, choose those that are firm, uniform in size and indigo blue with a silvery frost; discard any berries that are moldy or shriveled.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
206 calories; 4 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 111 mg cholesterol; 96 mg sodium. 637 mg potassium; 36 g carbohydrates; 3 g fiber; 27 g sugar; 9 g protein; 0 g trans fatty acid; 292 IU vitamin a; 35 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 65 mcg folate; 1 mcg vitamin b12; 182 mg calcium; 1 mg iron;