Blueberry Sunrise Smoothie
Packed with vitamins, minerals and even protein, this bright and refreshing smoothie is the perfect way to start any day. When buying blueberries, choose those that are firm, uniform in size and indigo blue with a silvery frost; discard any berries that are moldy or shriveled.
Rate This!
Blueberry Sunrise Smoothie
Directions
- Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.
- Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings.
Nutrition Facts (Blueberry Sunrise Smoothie)
- Per serving:
- 206 kcal ,
- 4 g fat
- (2 g sat. fat ,
- 0 g polyunsaturated fat ,
- 1 g monounsaturated fat ),
- 111 mg chol. ,
- 96 mg sodium ,
- 36 g carb. ,
- 3 g fiber ,
- 27 g sugar ,
- 9 g pro.