Recipes and Cooking Blueberry Sunrise Smoothie 3.9 (16) Packed with vitamins, minerals and even protein, this bright and refreshing smoothie is the perfect way to start any day. When buying blueberries, choose those that are firm, uniform in size and indigo blue with a silvery frost; discard any berries that are moldy or shriveled. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 1, 2011 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 15 mins Servings: 2 Jump to Nutrition Facts Ingredients Nonstick cooking spray 1 egg, beaten 1 banana, peeled, cut up, and frozen 1 6 ounce carton plain low-fat yogurt ⅓ cup halved seedless grapes, frozen ⅓ cup frozen blueberries 2 tablespoon frozen orange juice concentrate, thawed Blueberries and halved seedless grapes (optional) Directions Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender. Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings. Rate it Print Nutrition Facts (per serving) 206 Calories 4g Fat 36g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 206 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 10% Cholesterol 111mg 37% Sodium 96mg 4% Total Carbohydrate 36g 13% Total Sugars 27g Protein 9g Vitamin C 35.4mg 177% Calcium 181.7mg 14% Iron 0.9mg 5% Potassium 637mg 14% Folate, total 64.5mcg Vitamin B-12 0.8mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.