• 16 Ratings

Packed with vitamins, minerals and even protein, this bright and refreshing smoothie is the perfect way to start any day. When buying blueberries, choose those that are firm, uniform in size and indigo blue with a silvery frost; discard any berries that are moldy or shriveled.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.

    Advertisement
Instructions Checklist
  • Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings.

Nutrition Facts

206 calories; 4 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 111 mg cholesterol; 96 mg sodium. 637 mg potassium; 36 g carbohydrates; 3 g fiber; 27 g sugar; 9 g protein; 0 g trans fatty acid; 292 IU vitamin a; 35 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 65 mcg folate; 1 mcg vitamin b12; 182 mg calcium; 1 mg iron;

Reviews

16 Ratings
  • 5 star values: 7
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 2