Blueberry-Pineapple Smoothie

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(32)

This vegetable and fruit smoothie recipe proves that snacking nutritiously can be delicious, too! In addition to the fruit that gets naming rights in this healthy smoothie, yogurt, spinach, and cherries are also in the mix.

Blueberry-Pineapple Smoothie
Photo: Blaine Moats
Total Time:
10 mins
Servings:
2

Ingredients

  • 2 cup fresh baby spinach

  • 1 cup frozen blueberries

  • 1 banana

  • ½ cup vanilla yogurt

  • ¼ cup chopped fresh pineapple

  • ¼ cup frozen dark sweet cherries

  • ¼ cup orange juice

  • Chopped pineapple and/or fresh blueberries (optional)

Directions

  1. In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.

Nutrition Facts (per serving)

195 Calories
1g Fat
43g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 195
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 86mg 4%
Total Carbohydrate 43g 16%
Total Sugars 30g
Protein 6g
Vitamin C 53.7mg 269%
Calcium 171.6mg 13%
Iron 2.3mg 13%
Potassium 527mg 11%
Folate, total 36.3mcg
Vitamin B-12 0.3mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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