Blueberry-Pineapple Smoothie
This vegetable and fruit smoothie recipe proves that snacking nutritiously can be delicious, too! In addition to the fruit that gets naming rights in this healthy smoothie, yogurt, spinach, and cherries are also in the mix.
Ingredients
Directions
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In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.
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Nutrition Facts
Per Serving:
195 calories,
(1 g saturated fat,
0 g polyunsaturated fat,
0 g monounsaturated fat),
3 mg cholesterol,
86 mg sodium,
43 g carbohydrates,
5 g fiber,
30 g sugar,
6 g protein.