Blueberry-Pineapple Smoothie
This vegetable and fruit smoothie recipe proves that snacking nutritiously can be delicious, too! In addition to the fruit that gets naming rights in this healthy smoothie, yogurt, spinach, and cherries are also in the mix.
Source: Better Homes and Gardens
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Credit: Blaine Moats
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Ingredients
Directions
Nutrition Facts
Per Serving:
195 calories; fat 1g; cholesterol 3mg; saturated fat 1g; carbohydrates 43g; insoluble fiber 5g; sugars 30g; protein 6g; vitamin a 3741.4IU; vitamin c 53.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1mg; vitamin b6 0.3mg; folate 36.3mcg; vitamin b12 0.3mcg; sodium 86mg; potassium 527mg; calcium 171.6mg; iron 2.3mg.