• 32 Ratings

This vegetable and fruit smoothie recipe proves that snacking nutritiously can be delicious, too! In addition to the fruit that gets naming rights in this healthy smoothie, yogurt, spinach, and cherries are also in the mix.

Source: Better Homes and Gardens

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Recipe Summary

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.

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Nutrition Facts

195 calories; total fat 1g; saturated fat 1g; polyunsaturated fatg; monounsaturated fatg; cholesterol 3mg; sodium 86mg; potassium 527mg; carbohydrates 43g; fiber 5g; sugar 30g; protein 6g; trans fatty acidg; vitamin a 3741IU; vitamin c 54mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 36mcg; vitamin b12mcg; calcium 172mg; iron 2mg.

Reviews

32 Ratings
  • 5 star values: 19
  • 4 star values: 2
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 5