Rating: 4 stars
32 Ratings
  • 5 star values: 19
  • 4 star values: 2
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 5
  • 32 Ratings

This vegetable and fruit smoothie recipe proves that snacking nutritiously can be delicious, too! In addition to the fruit that gets naming rights in this healthy smoothie, yogurt, spinach, and cherries are also in the mix.

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary test

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.

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Nutrition Facts

195 calories; fat 1g; cholesterol 3mg; saturated fat 1g; carbohydrates 43g; insoluble fiber 5g; sugars 30g; protein 6g; vitamin a 3741.4IU; vitamin c 53.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1mg; vitamin b6 0.3mg; folate 36.3mcg; vitamin b12 0.3mcg; sodium 86mg; potassium 527mg; calcium 171.6mg; iron 2.3mg.
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