Keep the ingredients for this colorful recipe on hand to make a healthy after-school snack.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a blender container combine the frozen banana pieces, desired fresh or frozen berries, orange juice, and yogurt. Cover and blend until smooth. To serve, pour into glasses. If desired, garnish with fresh mint and additional berries. Makes 2 (8-ounce) servings.


Test Kitchen Tip:

Keep frozen bananas on hand by placing peeled, cut-up, ripe bananas in a freezer container or plastic bag. Use the frozen banana pieces right from the freezer for this fruity shake.

Nutrition Facts

121 calories; 1 g total fat; 0 g saturated fat; 2 mg cholesterol; 18 mg sodium. 28 g carbohydrates; 2 g fiber; 2 g protein; 31 RE vitamin a; 68 mg vitamin c; 61 mg calcium; 1 mg iron;

Reviews (1)

3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: Unrated
This is smoothie is very good and refreshing. It is not heavy, but we did do some substitutions. We did not use frozen bananas, we only used 2 tbsps of yogurt and we added 1/2 cup of ice.