All-American Fruit Smoothies


This cool drink recipe goes together easily. Keep smoothies cold in prechilled insulated jugs or in tightly sealed plastic bottles placed in an ice-packed cooler.

All-American Fruit Smoothies
Prep Time:
10 mins
Chill Time:
4 hrs
Total Time:
4 hrs 10 mins


  • 3 medium bananas, cut up

  • 1 cup sliced strawberries or peeled mango chunks

  • 2 cup apricot nectar

  • 1 8 ounce carton plain yogurt

  • 2 tablespoon honey


  1. In a blender container, combine bananas and strawberries or mango. Add nectar, yogurt, and honey. Cover and blend until smooth. Transfer to a glass pitcher or bowl. Cover surface with plastic wrap. Chill in the refrigerator for 4 to 12 hours. Stir mixture.

  2. Tote in a prechilled 6-cup insulated jug, leaving room for shaking, or a tightly sealed plastic bottle placed in an insulated cooler with ice packs. Shake bottle well before serving. Makes 6 (7-ounce) servings.

Nutrition Facts (per serving)

153 Calories
2g Fat
35g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 153
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 21mg 1%
Total Carbohydrate 35g 13%
Protein 2g
Vitamin C 19.5mg 98%
Calcium 60.6mg 5%
Iron 0.7mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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