Source: Better Homes and Gardens
In small saucepan, combine and simmer 1 cup water and 1 cup sugar. Cook and stir until sugar is dissolved, about 4 minutes. Set saucepan in bowl of ice water until syrup is cool.
If desired, add a few fresh fruit sections.
142 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 31 mg sodium. 96 mg potassium; 20 g carbohydrates; 2 g fiber; 17 g sugar; 1 g protein; 0 g trans fatty acid; 632 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 2 mg iron;