• 3 Ratings

Soy boosts the protein in this smooth and creamy beverage that makes a great breakfast or light lunch.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender container combine soy milk, orange juice, egg product, and honey. Cover and blend for 10 seconds. Add mango and frozen berries. Cover and blend until mixture is smooth.

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Instructions Checklist
  • Immediately pour into tall glasses. Makes 2 servings.

For 4 servings:

Prepare as above, except blend mixture half at a time (in step 1).

Nutrition Facts

173 calories; 2 g total fat; 0 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 122 mg sodium. 234 mg potassium; 32 g carbohydrates; 2 g fiber; 27 g sugar; 7 g protein; 0 RE vitamin a; 1992 IU vitamin a; 47 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 0 mcg vitamin b12; 172 mg calcium; 2 mg iron;

Reviews

3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1