Rating: 3.5 stars
39 Ratings
  • 5 star values: 16
  • 4 star values: 11
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 6
  • 39 Ratings

Using only a handful of ingredients you can create this impressive-looking chocolate dessert.

Source: Better Homes and Gardens

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Recipe Summary test

prep:
15 mins
bake:
12 mins
microwave:
2 mins
total:
29 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degree F. Coat insides and rims of four 6-ounce ramekins with nonstick cooking spray. Sprinkle with sugar and set on a baking sheet; set aside.

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  • In a small microwave-safe bowl, combine chocolate and cream. Micro-cook on 100 percent power (high) for 1-1/2 to 2 minutes or until smooth, stirring twice. Divide in half. Cover and cool to room temperature.

  • In a medium mixing bowl, beat egg whites with an electric mixer on medium speed until foamy. Gradually add sugar, beating until soft peaks form (tips curl).

  • Gently fold half of the cooled chocolate mixture into the beaten egg whites until combined. Spoon mixture into prepared ramekins. Bake for 12 to 15 minutes or until a knife inserted near the center of soufflés comes out clean. Serve immediately. To serve, open the centers of the soufflés with two spoons and pour in remaining chocolate mixture. Makes 4 servings.

Nutrition Facts

294 calories; fat 20g; cholesterol 41mg; saturated fat 12g; carbohydrates 25g; mono fat 6g; poly fat 1g; insoluble fiber 2g; sugars 22g; protein 6g; vitamin a 437.3IU; riboflavin 0.2mg; niacin equivalents 0.2mg; folate 4mcg; vitamin b12 0.1mcg; sodium 67mg; potassium 219mg; calcium 20.2mg; iron 1.4mg.
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