Recipes and Cooking Red, White and Blue Parfaits 3.5 (64) Add your rating & review You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 15 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 8 ounce carton vanilla low-fat yogurt ¼ teaspoon almond extract or 1/2 teaspoon vanilla ½ 8 ounce container frozen light whipped dessert topping, thawed 3 cup fresh raspberries and/or cut-up fresh strawberries 3 cup fresh blueberries Directions In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings. Tips Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour. Rate it Print Nutrition Facts (per serving) 129 Calories 3g Fat 21g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 129 % Daily Value * Total Fat 3g 4% Saturated Fat 2g 10% Cholesterol 2mg 1% Sodium 26mg 1% Total Carbohydrate 21g 8% Protein 3g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.