Red, White and Blue Parfaits


You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.

Red, White and Blue Parfaits
Photo: Blaine Moats
Total Time:
15 mins


  • 1 8 ounce carton vanilla low-fat yogurt

  • ¼ teaspoon almond extract or 1/2 teaspoon vanilla

  • ½ 8 ounce container frozen light whipped dessert topping, thawed

  • 3 cup fresh raspberries and/or cut-up fresh strawberries

  • 3 cup fresh blueberries


  1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.

  2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.


Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.

Nutrition Facts (per serving)

129 Calories
3g Fat
21g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 129
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 2mg 1%
Sodium 26mg 1%
Total Carbohydrate 21g 8%
Protein 3g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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