Red, White and Blue Parfaits
You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.
Source: Better Homes and Gardens
Credit: Blaine Moats
Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.
129 calories; total fat 3g; saturated fat 2g; cholesterol 2mg; sodium 26mg; carbohydrates 21g; fiber 8g; protein 3g.