Red, White and Blue Parfaits
You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.
Source: Better Homes and Gardens
Gallery
Credit: Blaine Moats
Recipe Summary
Ingredients
Directions
Tips
Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.
Nutrition Facts
Per Serving:
129 calories; fat 3g; cholesterol 2mg; saturated fat 2g; carbohydrates 21g; insoluble fiber 8g; protein 3g; sodium 26mg.