Red, White and Blue Parfaits
You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.
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Red, White and Blue Parfaits
Directions
- In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
- To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.
From the Test Kitchen
Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.
Nutrition Facts (Red, White and Blue Parfaits)
- Per serving:
- 129 kcal ,
- 3 g fat
- (2 g sat. fat ,
- 2 mg chol. ,
- 26 mg sodium ,
- 21 g carb. ,
- 8 g fiber ,
- 3 g pro.