Pineapple Flambe

Wow your guests with this flaming low-fat dessert. Use rum that is at least 70 proof.

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  • Makes: 6 servings
  • Start to Finish: 15 mins

Pineapple Flambe

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Directions

  1. In a 10-inch skillet stir together orange peel, orange juice, cornstarch, and ginger. Stir in undrained pineapple. Cook and stir until slightly thickened and bubbly.
  2. In a small saucepan heat rum over low heat just until warm. Using a long match carefully, ignite rum and pour over pineapple mixture. Serve immediately over ice cream or frozen yogurt. Makes 6 servings.
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Nutrition Facts (Pineapple Flambe)

  • Per serving:
  • 122 kcal ,
  • 1 g fat
  • 5 mg chol. ,
  • 27 mg sodium ,
  • 24 g carb. ,
  • 2 g pro.
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