Source: Better Homes and Gardens
For free-form meringue shells without tops, make eight 3-inch circles on foil or parchment. Use back of a large spoon to spread meringue over circles, building up sides to form shells. Bake as directed.
144 calories; 1 g total fat; 1 g saturated fat; 15 mg cholesterol; 29 mg sodium. 21 g carbohydrates; 3 g fiber; 1 g protein; 3 mg vitamin c;