Fruit Kabobs


Kabobs are a fun and easy way to serve fruit for parties. The low-cal dip makes it a welcome buffet table topper.

fruit kabobs
Prep Time:
20 mins
Chill Time:
30 mins
Total Time:
50 mins


  • ¾ cup cantaloupe chunks

  • ¾ cup honeydew melon chunks

  • ¾ cup small strawberries

  • ¾ cup pineapple chunks

  • 2 small bananas, peeled and cut into 1-inch slices

  • 1 cup orange juice

  • ¼ cup lime juice

  • 1 8 ounce carton vanilla low-fat or fat-free yogurt

  • 2 tablespoon frozen orange juice concentrate, thawed

  • Ground nutmeg or ground cinnamon (optional)


  1. On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a glass baking dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover; chill kabobs for 30 to 60 minutes, turning occasionally.

  2. Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and chill until ready to serve.

  3. To serve, arrange the kabobs on a serving platter; discard juice mixture. If desired, sprinkle nutmeg or cinnamon over dip. Serve dip with kabobs. Makes 8 servings.

Nutrition Facts (per serving)

91 Calories
1g Fat
21g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 91
% Daily Value *
Total Fat 1g 1%
Cholesterol 2mg 1%
Sodium 20mg 1%
Total Carbohydrate 21g 8%
Protein 2g
Vitamin C 46.1mg 231%
Calcium 40.4mg 3%
Iron 0.4mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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