Favorite Fruit Clafouti

Yogurt replaces the traditional heavy cream in this winning version of a French classic.

Favorite Fruit Clafouti
Photo: Scott Little
Prep Time:
20 mins
Cool Time:
30 mins
Bake Time:
30 mins
Total Time:
1 hrs 20 mins
Servings:
8

Ingredients

  • 4 slightly beaten egg whites

  • 2 slightly beaten eggs

  • cup granulated sugar

  • 3 tablespoon honey

  • 2 tablespoon fruit-flavored liqueur (orange or raspberry) or 1/2 teaspoon rum extract plus 2 tablespoons orange juice

  • 1 teaspoon vanilla

  • Dash salt

  • 1 ½ cup plain nonfat yogurt

  • 1 cup all-purpose flour

  • 3 cup raspberries, blueberries, and/or sliced strawberries

  • 2 teaspoon sifted powdered sugar

  • Raspberries (optional)

  • Edible flowers

Directions

  1. In a large bowl beat together egg whites, whole eggs, granulated sugar, honey, liqueur or rum extract and orange juice, vanilla, and salt with a wire whisk or an electric mixer on low speed until light and frothy. Stir in yogurt until mixture is smooth. Add flour; beat until combined and mixture is smooth.

  2. Grease a 10-inch quiche dish; arrange desired berries in bottom of dish. Pour batter over fruit. Bake in a 375 degree F oven for 30 to 35 minutes or until center appears set when shaken. Cool on a wire rack for 30 minutes. Serve warm. Just before serving, sprinkle with powdered sugar and, if desired, garnish with fresh raspberries and edible flowers. Makes 8 servings.

Nutrition Facts (per serving)

196 Calories
2g Fat
36g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 196
% Daily Value *
Total Fat 2g 3%
Cholesterol 54mg 18%
Sodium 93mg 4%
Total Carbohydrate 36g 13%
Protein 8g
Vitamin C 11.2mg 56%
Calcium 80.8mg 6%
Iron 1.3mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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