• 2 Ratings

Low in fat and calories, these light and airy chocolate dessert puffs are filled with a fat-free, minty chocolate filling.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Lightly coat a baking sheet with cooking spray; set aside.

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  • In a small saucepan combine water and butter. Bring to boiling. Add flour all at once, stirring vigorously. Cook and stir until mixture forms a ball. Remove from heat. Cool for 10 minutes. Add eggs, 1 at a time, beating well with a wooden spoon after each addition. Drop mixture in 8 mounds, 3 inches apart, on the prepared baking sheet.

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  • Bake in a 400 degree F oven about 30 minutes or until golden. Transfer cream puffs to a wire rack; cool. Cut tops from cream puffs; remove soft dough from inside. Cool completely on a wire rack.

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  • Meanwhile, for filling, prepare pudding mix according to package directions using the fat-free milk. Stir in peppermint extract. Cover surface with plastic wrap. Chill.

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  • To serve, spoon about 1/4 cup of the filling into the bottom half of each cream puff. Replace tops. Sprinkle with sifted powdered sugar. If desired, garnish with fresh strawberries. Makes 8 servings.

Nutrition Facts

146 calories; 4 g total fat; 2 g saturated fat; 63 mg cholesterol; 284 mg sodium. 22 g carbohydrates; 0 g fiber; 4 g protein; 292 IU vitamin a; 1 mg vitamin c; 81 mg calcium; 1 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0