Recipes and Cooking Cinnamon-Pumpkin Custard 3.7 (6) Add your rating & review When a craving for pumpkin pie hits, don't ditch your diet. Reach for frozen egg product to replace the eggs. The creamy pumpkin custard, made with evaporated milk and all the usual spices, is as good as it gets with only 195-calories a slice. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Chill Time: 2 hrs Bake Time: 40 mins Stand Time: 20 mins Total Time: 3 hrs 25 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 cup canned pumpkin ½ cup refrigerated or frozen egg product, thawed, or 2 slightly beaten eggs ⅓ cup packed brown sugar ¾ teaspoon ground cinnamon ⅛ teaspoon ground allspice 1 12 ounce can (1-1/2 cups) evaporated milk ¼ cup granulated sugar Directions In a medium bowl combine pumpkin, eggs, brown sugar, cinnamon, and allspice. Stir in evaporated milk. Pour into a 9-inch quiche dish. Bake in a 300 degree F oven for 40 to 45 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack. Cover and chill for at least 2 hours or up to 24 hours. Before serving, let custard stand at room temperature for 20 minutes. Meanwhile, for caramelized sugar, in a heavy 8-inch skillet heat the granulated sugar over medium-high heat until sugar begins to melt, shaking skillet occasionally to heat sugar evenly. Do not stir. Once sugar starts to melt, reduce heat to low; cook about 5 minutes more or until all of the sugar is melted and golden, stirring as needed with a wooden spoon. Quickly drizzle caramelized sugar over the custard. Serve immediately. Makes 6 servings. Rate it Print Nutrition Facts (per serving) 181 Calories 4g Fat 30g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 181 % Daily Value * Total Fat 4g 5% Saturated Fat 3g 15% Cholesterol 16mg 5% Sodium 106mg 5% Total Carbohydrate 30g 11% Total Sugars 28g Protein 6g Calcium 181.7mg 14% Iron 1.4mg 8% Potassium 331mg 7% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.