Soy milk provides soy protein, which may help reduce blood cholesterol levels.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender container combine soy milk, orange juice, egg product, and honey. Cover and blend for 10 seconds.

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Instructions Checklist
  • Add mango and frozen desired berries. Cover and blend until mixture is smooth. Immediately pour into 2 tall glasses. Makes 2 servings.

Nutrition Facts

138 calories; 3 g total fat; 0 g saturated fat; 0 mg cholesterol; 66 mg sodium. 24 g carbohydrates; 3 g fiber; 7 g protein; 1749 IU vitamin a; 47 mg vitamin c; 30 mg calcium; 2 mg iron;

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