These spiced pumpkin custard desserts are lower in calories since they are crustless.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl stir together egg yolks, half-and half, sugar substitute, pumpkin, pumpkin pie spice, vanilla, and salt. Beat until combined, but not frothy.

    Advertisement
Instructions Checklist
  • Place six 6-ounce custard cups in a 13x9x2-inch baking pan set on an oven rack. Divide egg mixture among custard cups. Pour boiling water into the baking pan around custard cups to a depth of 1 inch.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Bake in a 325 degree F oven about 35 minutes or until a knife inserted near the center comes out clean. Remove cups from water. Cool slightly. Serve warm. Makes 6 servings.

Nutrition Facts

166 calories; 14 g total fat; 7 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 207 mg cholesterol; 89 mg sodium. 148 mg potassium; 6 g carbohydrates; 0 g fiber; 0 g sugar; 5 g protein; 3596 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 1 mcg vitamin b12; 141 mg calcium; 1 mg iron;

Reviews